Primal fitness is a movement practice and lifestyle that can increase movement efficiency in everyday life.
It is a form of fitness that involves moving as our hunter-gatherer ancestors once did, including activities such as crawling, climbing, jumping, walking and squatting.
Primal movement workouts are developed around seven foundational movements which include;
Squatting
Lunging
Hinging
Pushing
Pulling
Rotating
Gait.
These seven foundational movements into workouts can help you honor your body and improve just about every component of fitness.
The benefits of primal fitness include:
1. Improves functional strength
Primal fitness helps build strength that translates to real-life movements and activities.
2. Increases flexibility
Primal movements like crawling, climbing, and squatting help improve range of motion and flexibility.
3. Enhances coordination and balance Primal fitness exercises boosts and enhances your balance, coordination, and agility.
4. Improves posture and alignment Primal movements emphasize proper alignment and posture, reducing the risk of injury and improving overall posture.
5. Reduces injury risk
Primal fitness strengthens the smaller stabilizer muscles, reducing the risk of injury in daily life and sports.
6. Improves mental toughness
Primal fitness challenges both body and mind, building resilience and mental strength.
7. Boosts caloric burn
Primal workouts can be high-intensity, leading to increased caloric burn and weight loss.
8. Enhances overall athleticism
Primal fitness develops the foundation for many sports and activities, improving overall athleticism.
9. Reduces stress
Primal fitness promotes a connection with nature and movement, reducing stress and improving well-being.