1. Reciting an affirmation before bed relieves stress and guarantees a better and more comfortable sleep.
2. An average person falls asleep in seven minutes.
3. Insomnia is the most common sleep disorder.
4. Sleeping next to someone you love can help you fall asleep faster.
5. One out of every three adults sleep naked.
6. Parents of newborn babies lose 6 months worth of sleep in the first 2 years of their child’s life.
7. Men and children are more likely to be sleep talkers.
8. Even trees sleep at night, they do this by relaxing their branches and then perk them up in the morning.
9. You spend roughly 75% of the night in non-rapid eye movement (NREM) sleep.
10. During rapid eye movement (REM) sleep, chemicals in your brain paralyze your muscles to stop you acting out your dreams.
11. It is impossible sneeze when sleeping, this is because we don’t breathe in enough air to stimulate a sneeze.