TIGERNUT: THE SECRET WEAPON FOR A STRONGER AND HEALTHIER YOU

  Promise Obichukwu

  FOOD AND HEALTH

Thursday, June 20, 2024   2:53 PM

678738262.jpeg

Share Now

Tigernut aren’t actually nuts. The only thing they have in common with tigers is their stripes.

Tigernut, also known as chufa, is a type of root vegetable that comes from the Cyperus esculentus plant. It is native to Africa and the Mediterranean region. Here are some interesting facts about tigernut:

It is often used as a snack or ingredient in traditional dishes. Tigernut is gluten-free, rich in minerals, rich in dietary fiber, containing both soluble and insoluble fiber.

Here are some of the potential health benefits of eating tiger nuts ;
- Antioxidant properties: Tiger nuts are rich in antioxidants, which help protect the body against aging and diseases.


- Healthy digestion: The high fiber content in tiger nuts can help with constipation and digestion.


- Blood sugar management: The fiber and arginine in tiger nuts may help lower blood sugar levels.


- Heart health: The monounsaturated fats in tiger nuts can help lower bad cholesterol and improve blood circulation.


- Immune system: Tiger nuts may help boost the immune system and fight off infections.

Overall, tigernut is a nutritious and versatile food that offers several health benefits and culinary uses.

Say Something :