Tigernut aren’t actually nuts. The only thing they have in common with tigers is their stripes.
Tigernut, also known as chufa, is a type of root vegetable that comes from the Cyperus esculentus plant. It is native to Africa and the Mediterranean region. Here are some interesting facts about tigernut:
It is often used as a snack or ingredient in traditional dishes. Tigernut is gluten-free, rich in minerals, rich in dietary fiber, containing both soluble and insoluble fiber.
Here are some of the potential health benefits of eating tiger nuts ;
- Antioxidant properties: Tiger nuts are rich in antioxidants, which help protect the body against aging and diseases.
- Healthy digestion: The high fiber content in tiger nuts can help with constipation and digestion.
- Blood sugar management: The fiber and arginine in tiger nuts may help lower blood sugar levels.
- Heart health: The monounsaturated fats in tiger nuts can help lower bad cholesterol and improve blood circulation.
- Immune system: Tiger nuts may help boost the immune system and fight off infections.
Overall, tigernut is a nutritious and versatile food that offers several health benefits and culinary uses.