Social media, stress, and lifestyle are shaping youth emotions — experts urge early intervention and mental health awareness.
A clinical psychologist at the Federal Neuropsychiatric Hospital, Yaba, Dr. Ayodeji Ajayi, has identified lifestyle choices, academic stress, and the growing influence of social media as major causes of emotional instability among young people in Nigeria.
Speaking during a presentation titled “The Most Common Mental Health Issues Among 21st Century Youths” at a Campus Mental Health Awareness Seminar organized by the Caleb University Counselling and Development Clinic in collaboration with the Department of Psychology, Ajayi said the pressures of modern living are increasingly taking a toll on young people’s emotional well-being.
According to him, the constant pursuit of perfection on social media, unhealthy competition, lack of proper rest, and unrealistic expectations contribute to heightened anxiety, depression, and other mental health issues. He categorised mental health conditions into key types—such as eating disorders, insomnia, anxiety, depression, and Attention-Deficit Hyperactivity Disorder (ADHD)—explaining their symptoms, causes, and possible treatment options.
Ajayi emphasised that early intervention, professional counselling, and strong social support systems are essential in preventing these conditions from worsening. He also encouraged students to practice self-awareness and self-care, prioritize adequate rest, build healthy relationships, and seek help whenever they notice signs of mental distress.
The event, held on campus, was declared open by the Vice-Chancellor of Caleb University, Prof. Olalekan Asikhia, who was represented by the Deputy Vice-Chancellor (Research, Innovation, Strategy, and Administration), Prof. Adesola Ajayi. He commended the initiative, noting that the programme was timely and necessary, given the growing mental health challenges facing young Nigerians today.
In his words, “This programme could not have come at a better time. Mental health awareness is crucial now more than ever, especially for our young people who are navigating multiple pressures from school, society, and the digital world.”
The seminar featured interactive sessions, including mental health talks, games, medical checkups, and one-on-one counselling.
Another speaker, Dr. Gbenusola Akinwale from the Department of Psychology, University of Lagos, delivered a presentation titled “Demystifying Youth Mental Health: The Pros and Cons.” She noted that while awareness about mental health has improved among the youth, stigma and misconceptions still prevent many from seeking professional help.
A panel session also held, featuring three experts:
• Dr. Sanmi Johnson Ibidapo, Coordinator of the Caleb University Counselling and Development Clinic
• Priscilla Benjamin-Olaoye, a U.S.-based mental health awareness advocate
• Henry Levano, a New York-based mental health expert
In his closing remarks, Dr. Johnson Ibidapo, who also serves as the Team Lead of the Caleb University Counselling and Development Clinic, expressed appreciation to the university’s management and staff for their continuous support. He described the seminar as a huge success, adding that it not only raised awareness within the university but also impacted the surrounding community positively.
“This initiative has strengthened our mission to build a healthier, more emotionally resilient student body,” he said.
The event underscored the urgent need for more open conversations around mental health, particularly in tertiary institutions where young people face the dual challenges of academic pressure and the fast-paced realities of modern life.