A healthy diet rich in vegetables and protein is an excellent way to maintain a healthy immune system. There are foods that may even help to increase packed cell volume.
What is packed cell volume (PCV)?
Packed cell volume (PCV) is a measure of the proportion of red blood cells in your blood. Some of the foods that can help boost your PCV are;
1. Iron-rich foods
Iron is essential for the production of hemoglobin, which carries oxygen in red blood cells. Include iron-rich foods like red meat, poultry, fish, beans, lentils, and fortified cereals in your diet.
2. Folate-rich foods
Folate is crucial for the production of red blood cells. Increase your intake of folate-rich foods like dark leafy greens, legumes, and whole grains.
3. Vitamin B12-rich foods
Vitamin B12 plays a vital role in the production of red blood cells. Vitamin B12-rich foods like animal products (meat, poultry, fish, eggs, and dairy), fortified plant-based milk, and nutritional yeast should be added in your diet.
4. Vitamin C-rich foods
Vitamin C helps boost iron absorption. Consume vitamin C-rich foods like citrus fruits, strawberries, bell peppers, and broccoli along with iron-rich foods.
5. Beetroot
Beetroots are rich in nitrates, which can help increase red blood cell count and improve blood flow.
6. Spinach
Spinach is rich in iron and folate, making it an excellent addition to your diet.
7. Dates
Dates are a natural source of iron and can help increase PCV.
8. Dark chocolate
Dark chocolate contains a compound, flavonoids. Flavonoids can help improve blood flow and increase PCV.