Yoga is a physical, spiritual and mental practice that originated in India thousands of years ago.
The word yoga comes from the Sanskrit word for "yoke" or "union," and was originally used to describe a meditative practice that aimed to unite the body, mind and spirit.
There are many different styles of yoga, each with their own focus and goals. Some of the most popular styles of yoga in the West are hatha, karma, bhakti and raja etc.
This exercise is performed with yoga mat, yoga block, yoga strap, bolsters etc.
Why I should perform yoga.
Here are some reasons why you should perform yoga:
1. Yoga increases ones flexibility, balance, and range of motion.
2. Yoga helps to reduce stress hormones and improve mood.
3. Yoga can help build strength and tone muscles.
4. Yoga has been shown to lower blood pressure and improve circulation.
5. Yoga is able to improve lung function and increase oxygen capacity.
6. Yoga can help with weight loss and maintenance.
7. Yoga has been shown to improve sleep quality and duration.
8. Yoga promotes self-awareness, self-acceptance, and self-love.
9. Yoga enhances mental clarity, concentration and focus.
10. Yoga promotes overall physical, mental, and emotional well-being.
Take note: Yoga is a journey, and it's not just about the physical poses. It's about cultivating a deeper connection with yourself and the world around you.