Love Instant Noodles? Here’s What Happens If You Eat Them Every Day
Instant noodles are cheap, fast, and comforting, the perfect go-to for students, busy workers, and anyone on a budget. They’re easy to store, last long, and are sold almost everywhere. For many people, they’re not just food but a taste of home and culture.
But can you eat them every single day and still stay healthy? Let’s break it down.
What’s in a Pack of Instant Noodles?
Most instant noodles are made from refined wheat flour, with a small packet of flavouring that often contains dried vegetables or seasoning powders. The main concerns are:
• High in Salt: One pack can have 600–1,500mg of sodium, close to or above the daily limit recommended by the World Health Organization. Too much salt over time can affect your heart and kidneys.
• Low in Fibre: Made from refined grains, they don’t do much for digestion or gut health.
• Low in Protein: You may feel full for a short time, but without extra protein, you’ll get hungry again soon.
• Low in Vitamins and Minerals: Important nutrients your body needs are often missing.
Health Risks of Eating Them Daily
Having instant noodles occasionally is fine. But making them your main meal every day can increase your risk of:
• High blood pressure, heart disease, and stroke (from too much sodium)
• Poor gut health and constipation (from low fibre)
• Nutrient deficiencies (from lack of variety)
• Metabolic syndrome — a condition linked to heart disease and diabetes (as some studies suggest, especially with high consumption)
How to Make Noodles Healthier
You don’t have to give them up. Just make a few tweaks:
• Add Veggies: Spinach, green peas, bell peppers, broccoli, carrots – fresh or frozen.
• Add Protein: Egg, beef, shredded chicken, beans, or tofu.
• Use Less Seasoning: Try half the flavour sachet and add garlic, ginger, chilli, or low-sodium stock.
• Choose Better Noodles: Look for wholegrain or buckwheat options.
Instant noodles are fine as an occasional treat, but not the best choice for daily meals. Think of them as quick fuel – they’ll get you going, but won’t keep your body running at its best. Pair them with protein and veggies to turn that comfort food into something nourishing.