Green tea is obtained from unoxidized leaves of the Camellia sinensis bush. It is one of the least processed types of tea, containing the most antioxidants and beneficial polyphenols.
Green tea has been proven to have so many health benefits, which include; skin protection, Supports weight loss, Improve cardiovascular health, prevent cancer and so much more.
Green tea has a positive effect on the following cancer;
Breast Cancer
Prostrate cancer
Liver cancer
Lung cancer
Esophageal
Skin cancer
Although, there are so many health benefits attached to green tea, there are still a few known side effects which are important to take note of.
Green tea is generally considered safe and healthy, but like any substance, it can cause some side effects, especially when consumed in excess. Here are some possible side effects of green tea:
1. Caffeine sensitivity
Green tea contains caffeine, which can cause jitters, anxiety, insomnia, and rapid heartbeat in some individuals.
2. Stomach upset
Green tea may cause stomach discomfort, nausea, and diarrhea in some people, especially when consumed on an empty stomach.
3. Increased urine production
Green tea may increase urine production, which can be a problem for people with urinary incontinence or those who are already dehydrated.
4. Anxiety and stress
While green tea can help reduce stress and anxiety in moderate amounts, excessive consumption can exacerbate these conditions.
5. Insomnia
Consuming green tea in large amounts or too close to bedtime can disrupt sleep patterns and cause insomnia.
6. Allergic reactions
Some people may be allergic to green tea or experience an allergic reaction, such as hives or itching, after consuming it.