Emotional intelligence refers to the ability to perceive, understand, and manage one's own emotions and relationships.
It can have a surprisingly strong effect on our lives, It helps individuals navigate social situations, build stronger relationships, and make more informed decisions. It's a valuable skill for personal and professional success.
Here are some signs of emotional intelligence:
1. Self-awareness:
A person who is emotionally intelligent is self aware, he/she recognizes and understands his/her own emotions and how they impact their behavior.
2. Empathy
Emotionally intelligent people have the ability to understand and share the feelings of others. They are able to put themselves in someone else's position
.
3. Effective communication
Clearly expressing thoughts and feelings, and actively listening to others is a very clear sign of being emotionally intelligent.
4. Impulse control
Ability to regulate and manage one's own emotions and impulses shows one is emotionally intelligent. One is able to restrain self from acting under the influence of ones feeling.
5. Conflict resolution
Being capable of managing and resolving conflicts in a constructive manner tells that a person is emotionally intelligent.
6. Adaptability
Ability to adjust to changing situations and emotions.
7. Stress management
Ability to manage and regulate one's own stress and emotions.
8. Understanding emotional cues
Ability to recognize and understand emotional cues from others, such as body language and tone of voice.
9. Effective relationships
Ability to build and maintain effective relationships with others. Emotional intelligence helps one build trust and connection that strengthens relationships bond.